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After 20 years of learning, mistakes, and coaching women over 40, I've learned that fitness doesn't have to be complicated.

In this episode, I'm sharing the foundational principles that helped me build a stronger, leaner, healthier body at 47 than I had at 27.

We'll cover movement, nutrition, and recovery, and why mastering these basics before turning the dials can help you look, feel, and function at your best for decades to come.


Join the Strong-Her Over 40 Summer Challenge starting today:  https://www.solin.stream/shaunatheresa/program/4736

If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
 

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DM me on IG: @shaunatheresa

Email: shaunatheresa@gmail.com

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