The research is perfectly clear that the single greatest determinant of our longevity, health and happiness is having a few meaningful relationships. It is in other humans that humans find their greatest sense of purpose and wellbeing. Unfortunately, as is the theme of the entire series, our current society makes bonding meaningfully with other humans both difficult and, indeed, a bit unnatural. To go from I, Me, My, Mine to thinking of a few key friends and family members is likely the greatest change that one can make for personal health and a sense of joy and peace in life.
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