Drift into deep rest with “Sounds” from Walden by Henry David Thoreau. In this atmospheric chapter, Thoreau reflects on birdsong, passing trains, distant church bells, and the many sounds of nature and everyday life surrounding Walden Pond. His thoughtful observations and steady prose make this classic literature ideal for bedtime listening.
Paired with ocean sounds for sleep, this episode blends gentle AM radio narration with a peaceful coastal atmosphere designed to quiet the mind and support natural sleep.
(00:00) Gull Harbor soundscape begins with a relaxing bedtime story and breathing cues
(12:40) AM radio reading of “Sounds” from Walden by Henry David Thoreau
(55:42) Ocean sounds only
About Gull Harbor: A tranquil summer day unfolds on a quiet porch overlooking the bay. Soft waves, distant seabirds, and a gentle coastal breeze create a calming ocean ambience for sleep.
About The Sleep Retreat: The Sleep Retreat is a sleep podcast featuring bedtime stories, calming narration, and relaxing sounds to help you unwind at night. Each episode pairs classic literature with immersive audio designed to support deep rest and peaceful sleep.
The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner.
Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com
Interested in advertising? Contact: info@sixhorsemedia.com
Website: thesleepretreatpodcast.com
YouTube: @The-Sleep-Retreat
Bluesky: @thesleepretreatpod.bsky.social
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Music Credits:
Track Title: Sleep Meditation
Artist: Mapa
Source: Jamendo.com
Track Title: Meditation Healing
Artist: Bulbasound
Source: Jamendo.com
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