We wrap up our three-part conversation with professional volleyball player and United ambassador Merritt Beason by talking about the lessons she's still learning - and the ones she hopes to pass on.
From coaching young athletes and navigating difficult decisions to confidence, accountability, self-talk, and finding your voice, Merritt shares the perspective she's gained both on and off the court.
She also reflects on balancing high expectations with grace, why confidence isn't something you always feel, and what it really means to keep growing as an athlete, coach, and person.
Key Takeaways
Questions young athletes should be asking more often
Balancing accountability with grace as a coach
Helping athletes separate performance from self-worth
What confidence really looks like
Finding your voice while remaining respectful
The importance of effort, energy, and buy-in
Practical strategies for managing negative self-talk
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