Lauren Calvert | Athlete, Elite Hyrox Coach & Building Phase 7

What does it take to coach some of the best HYROX athletes in the world?

This week we're joined by Lauren Calvert – coach at Phase 7, coach to Elite 15 athletes including Gabby Moriarty, Zara Piergianni and Kat Parnell, alongside being an accomplished athlete herself and working full-time in the supplement industry.

We chat about how she balances it all, her coaching philosophy, and why building trust is at the heart of helping athletes perform at their best.

In this episode we discuss:

• What separates the very best athletes from everyone else
• The importance of resilience, communication and trust
• Lessons from competing on SAS: Who Dares Wins
• Building Phase 7 alongside Camille Grimes
• The realities of juggling a full-time career, coaching and training
• Why good coaching is about so much more than programming

Whether you're a coach, an athlete chasing your next PB, or simply fascinated by what goes on behind the scenes at the top of HYROX, this episode is packed with honest conversations, practical insights and plenty of laughs along the way.

Follow Lauren over on instagram : @laurencalvertj @phaseseven7

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

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