Do mountain bikers NEED to crash to improve, or can the right MTB skills, coaching, and trail intuition help prevent serious injuries? In this episode of the Ride & Laugh MTB Podcast, Dan and Sage dive into the hidden lessons, gratitude, confidence, and personal growth that come from returning to the trails after an MTB injury.
Join us as we discuss eMTB progression, whether a coil shock upgrade is worth it, MTB torque specs, loose cranks, creative ways to level up on familiar trails, and why Yellowjackets might be the scariest thing on the mountain!
Have you ever come back stronger after an MTB crash or injury, or do you think crashing is just part of mountain biking? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com
MTB Gratitude of the Week:
Sage: Dan - Sage gives gratitude to his friend Danny for offering honest advice and a fresh perspective. Great friends help us see what we can't always see ourselves—whether it's improving our mountain biking skills or growing in life. When we're open to listening, a different perspective can unlock confidence, progression, and better riding.
Dan: Orbea Wild - Dan is incredibly grateful for his new Orbea Wild eMTB from Emigos Bike Shop. The bike makes every ride feel like the best parts of mountain biking, with more downhill laps, more progression, and more fun. Huge thanks to Orbea and Emigos for helping to make this such an exciting time to be an MTBer!
Emigos Bike Shop - https://www.instagram.com/emigosbike
MTB Tip of the Week:
When climbing a steep, technical trail, slide your hips forward on the saddle to match the angle of the climb and improve rear tire traction. This position also makes long, steep climbs feel more comfortable. For short, punchy climbs, lower your dropper post, stand up, and power through the climb.
Featured Riders:
Rob Drew - https://www.instagram.com/therobdrew
Dennis - https://www.instagram.com/dennyjannettymtb
Steve - https://www.instagram.com/sjbell/
Dave Davidson at MTB Academy - https://www.instagram.com/mountainbikeacademy
Curtis Miller - https://www.instagram.com/curtismiller948
Josh at Slanted Ground - https://www.instagram.com/slantedground
Nino Schurter - https://www.instagram.com/nschurter
Dale Stone - https://www.instagram.com/dalestonemtb
Cole Gregg - https://www.instagram.com/adventuresbycole
Kyle Wood - https://www.instagram.com/kylewood_917
Ryan Butler - https://www.instagram.com/butlerdoesit76
Shelly - https://www.instagram.com/o.hey.shell
Brian on a Bike - https://www.instagram.com/brian_on_a_bike
Josh Rozenboom - https://www.instagram.com/jerozen
Additional Links:
Keswick Cycles Paoli - https://www.instagram.com/keswickcycle.paoli
Ride Dialed MTB Tune Shop - https://www.instagram.com/ride_dialed
Orbea - https://www.instagram.com/orbeamtb_
Adventure Meraki - https://www.instagram.com/merakirides
Rock Creek Park - https://www.instagram.com/riderockcreek
The Loam Wolf - https://www.instagram.com/theloamwolf
TrailSage Coaching https://trail-sage.com/coaching/
Andy at DirtSmart MTB Coaching - https://www.instagram.com/dirtsmart_mtb
BC Bike Race - https://www.instagram.com/bcbikerace
RNL Costa Rica Trip adventuremeraki.com/service-page/join-ride-laugh-podcast-in-costa-rica
The video version of this episode is also available on YouTube here: https://youtu.be/vyKClGgoqhk
The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.
#MTB #MountainBike #MTBPodcast #MTBtips
