EP 44 // The Bedtime Mistake That Can Make Night Wakings Worse

Night wakings are normal, but the way your baby falls asleep at bedtime could be making it harder for them to get back to sleep throughout the night.

In this episode, we’re talking about the common bedtime mistake many exhausted parents don’t realize they’re making, how sleep associations affect night wakings, and practical ways to help your baby fall asleep with less support. You’ll learn how to make gentle, gradual changes without removing comfort, ignoring your baby, or cutting necessary night feeds.

FREE workshop: Sleep Through the Night Without “Cry It Out”. Sign up here: https://mamamatterstoo.myflodesk.com/zsbjj6sb72

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