Ever tried everything to lose weight—and I mean everything—and still felt stuck? If you’re burned out from tracking, restricting, and trying to be “good,” this episode is going to feel like a big deep breath.
Today, I’m joined by my amazing client Terri, who shares her story of losing 38 pounds after surviving aggressive blood cancer and chemo. Yep, she’s been through it. Post-treatment, her energy was shot, her labs were a mess, and every “normal” dietitian gave her advice that didn’t fit her life or her healing body. It wasn’t until she found mindful eating and our work together that things started to click.
Terri opens up about what it was really like to feel hopeless, skeptical, and just plain done with trying. She talks about the moment she decided to bet on herself one last time…and how it changed everything. No calorie counting. No burnout. No forcing herself to eat breakfast while nauseous just to hit macros. Just small, powerful shifts that worked for her real life, on her timeline.
We get into the mindset stuff, the supplement support, the daily check-ins, the slow but steady weight loss that stuck, and how she finally got her energy and confidence back. This isn’t a quick fix or a perfect before-and-after—it’s the story of someone who learned how to listen to her body, eat without fear, and feel damn proud of herself again.
If you’re ready to finally bet on yourself and get off the self-sabotage merry-go-round, hit play! Let’s talk real, sustainable, forever results with some laughter and a LOT of honesty. I know Terri’s story will move you.
xoxo,
Jackie
P.S. Want to see Terry’s before & afters? Check out our Instagram highlights and celebrate her journey!
MORE FROM JACKIE:
<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>
🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide
👋🏻 Follow me on Instagram: @the.mindful.nutritionist
RELATED EPISODES:
113 - How Christine Lost 20 Pounds Without Counting a Single Calorie (& Finally Found Food Freedom)
111 - How Emily Lost 22 Pounds WITHOUT Counting Calories (Here’s How)
105 - Alana Lost 35 Pounds Without Keto, Ozempic, or Giving Up Mac & Cheese—Here’s How!
102 - Want to Lose Weight in 2026 Without Counting a Single Calorie? Do This
100 - 10 Lessons from 100 Episodes: What It Really Takes to Lose Weight & Keep It Off
SUBSCRIBE & REVIEW
Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:
1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop
2️⃣ leave a rating and review for my show on Apple Podcasts!
Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.
Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!
🎙️New episodes drop every Monday!
