In this bitesize episode, Katie and Sam revisit their conversation with counsellor and neurodivergent specialist Mark Redwood all about the exhausting reality of masking.

They explore how ADHD masking often leads to exhaustion and burnout.

Mark explains how creating a life that works with your ADHD rather than against it can transform your wellbeing.

Listen to the full episode with Mark Redwood here: https://www.globalplayer.com/podcasts/episodes/7Drqvjs/

A full brand new series starts on the 31st of August with new episodes every Monday and Wednesday.

Questions, comments or ideas - find us on Instagram, Tiktok or Youtube.

For advertising opportunities on this show email dax@global.com

Music composed by Bella Saer and Yoad Nevo

bellasaer.com | yoadnevo.com

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