“Giant F*cking Scam!” Exercise Scientist Exposes The Biggest Lies In Health & Nutrition | Dr. Mike Israetel

Dr. Mike Israetel is an exercise scientist with a PhD in sport physiology and co-founder of Renaissance Periodization. He is also a competitive bodybuilder and Brazilian jiu-jitsu athlete.

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Mike’s Links:
RP: https://rpstrength.com
YouTube: https://www.youtube.com/@RenaissancePeriodization
IG: https://www.instagram.com/drmikeisraetel
RP IG: https://www.instagram.com/rpstrength 

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00:00 | Intro
01:44 | Getting Into Fitness
05:56 | How to Build Muscle
12:26 | How Often Should You Train as a Beginner 
15:55 | Making it a Lifestyle 
33:20 | How Fast Will You See Gains?
38:02 | Pump & Soreness as Muscle Growth Indicators 
49:44 | Myo Reps
55:05 | Increasing/ Decreeing Weight Set over Set 
01:03:06 | Exercise Variation 
01:18:49 | Biggest Misconceptions 
01:21:02 | Rep Ranges
01:23:07 | Cardio
01:26:12 | 3 Most Useless Exercises
01:28:31 | Gym Etiquette 
01:32:03 | Immigrating from Communist Soviet Union
01:39:20 | Does Money Change People 
01:44:56 | Fat Loss
02:00:29 | Cheat Meals 
02:08:29 | Organic Foods
02:24:08 | Diet Soda
02:28:45 | Part 2 Preview