Send us Fan Mail

Have you ever felt like you just couldn't stop eating?

Maybe it starts with "just one cookie," but suddenly you've eaten half the package. Or you tell yourself you'll only have a small bowl of ice cream, only to find yourself scraping the bottom of the container. Afterwards comes the guilt, the shame, and the promise that tomorrow you'll "be better."

If that sounds familiar, you're not alone.

In this episode, we're having an honest conversation about binge eating. What it actually is, why it happens, and why it has very little to do with willpower. I'll help you understand the difference between occasionally overeating and true binge eating, share examples that may feel incredibly familiar, and explain the common physical and mental patterns that keep the cycle going.

Most importantly, you'll walk away with practical strategies you can begin using today to reduce binge eating episodes without relying on more restriction, guilt, or starting over on Monday.

If you've been stuck in the binge-restrict cycle or feel like food has too much control over your life, this episode will help you understand what's really happening and show you a healthier way forward.


In this episode, you'll learn:

  • What binge eating really is (and what it isn't)
  • The difference between overeating and binge eating
  • The physical and emotional factors that fuel binge eating
  • Practical strategies to interrupt the binge cycle

If this episode resonates with you, share it with a friend who needs to hear that they aren't alone. And if you're enjoying the podcast, leaving a rating and review helps more women discover these conversations.

—

JOIN THE WAITLIST FOR THE FOOD NOISE BOOTCAMP! 

Coming Fall 2026: https://laurabhealthy.myflodesk.com/foodnoisebootcamp 

—

💌 Connect With Laura:

  1. Website: Health Coach for Teachers & Busy, Working Women
  2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
  3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

—

Topics covered in this episode: binge eating, binge eating recovery, emotional eating, food noise, sugar cravings, overeating, healthy habits, mindset, relationship with food, binge-restrict cycle, intuitive eating, nutrition, health coaching, weight loss mindset, habit change

Rss
Podden och tillhörande omslagsbild på den här sidan tillhör Laura Banks. Innehållet i podden är skapat av Laura Banks och inte av, eller tillsammans med, Poddtoppen.