Frank Schwartz is the CEO of F3 Nation, a 100,000-man volunteer led movement built around fitness, fellowship, and faith. Men at 5,000+ locations worldwide show up at 5:30am - no matter if it’s raining, snowing, or freezing - for free peer-led workouts. But the workout is just the entry point. What F3 is really doing is cultivating a brotherhood and teaching men how to lead, so they can take that home to their families and community.

If you've ever felt like there has to be more than just going through the motions of life, then this episode is for you. And if there's a man in your life who needs to hear this, send it to him.

Find an F3 workout near you at F3Nation.com. They’re free and open to all men.

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