Feeling like you’re doing everything “right” on your GLP-1 but still not seeing the results you expected?
You’re not alone.
As a Registered Dietitian who specializes in GLP-1 medications, I’ve worked with hundreds of people taking Ozempic, Wegovy, Mounjaro, and Zepbound—and I continue to see the same nutrition mistakes come up again and again.
The good news? Most of them are completely fixable.
In this episode, I’m breaking down the seven biggest nutrition mistakes I see people make while taking a GLP-1, why they happen, and the simple changes that can make a big difference in how you feel and the progress you’re making.
Whether you’re just starting your GLP-1 journey or you’ve been taking your medication for months, this episode will help you focus on what truly matters—and let go of the nutrition myths that may be holding you back.
In this episode, you’ll learn:
- The most common nutrition mistakes I see people make on GLP-1 medications
- Why eating too little can actually work against your goals
- How waiting too long to eat can make it harder to meet your nutrition needs
- Why protein and fiber deserve a bigger role in your meals
- How hydration affects energy, digestion, and overall health
- Why one “off” meal doesn’t ruin your progress
- How perfectionism can become one of the biggest barriers to long-term success
- The mindset shifts that help you build sustainable habits while taking a GLP-1
If you’ve ever wondered “Why isn’t my GLP-1 working?”, “Am I eating enough?”, or “What should I actually focus on?”, this episode is for you.
💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)
FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/
**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...
