Have you ever felt like your symptoms are all over the place?
Dizziness when standing. Racing heart. Pelvic pain. Bladder issues. Digestive symptoms. Fatigue. Pelvic pressure. Anxiety-like symptoms.
What if these seemingly unrelated symptoms were actually connected?
In this episode, Dr. Des explores the growing recognition of the relationship between Postural Orthostatic Tachycardia Syndrome (POTS), Mast Cell Activation Syndrome (MCAS), Pelvic Venous Disorder (PeVD), hypermobility, and pelvic floor dysfunction. While these conditions are often treated separately, many women experience overlapping symptoms that can leave them feeling frustrated, dismissed, and searching for answers.
We'll discuss how connective tissue, the nervous system, circulation, and pelvic floor function may all play a role in the bigger picture—and why a whole-body approach is often essential for lasting improvement.
Whether you've been diagnosed with one of these conditions, suspect you may be dealing with symptoms, or simply want to better understand your body, this episode is packed with valuable information and validation.
In This Episode, We Explore:
💛 What POTS is and common symptoms associated with dysautonomia
💛 What MCAS is and how mast cells affect multiple body systems
💛 What Pelvic Venous Disorder (PeVD) is and why it is often overlooked
💛 The role connective tissue and hypermobility may play
💛 Why pelvic floor symptoms are so common in these populations
💛 The connection between circulation, pressure management, and pelvic health
💛 Why strengthening alone isn't always the answer
💛 How nervous system regulation and whole-body care can support recovery
💛 When it may be appropriate to seek additional evaluation or support
Why This Matters
Many women spend years trying to piece together symptoms that seem unrelated.
Unfortunately, many are told their symptoms are "just stress" or "just anxiety" without receiving a full explanation of what may be happening in their bodies.
Understanding the connections between these conditions can help women feel validated, empowered, and better equipped to advocate for their health.
The Big Takeaway
Your symptoms may not be random.
Sometimes they're clues pointing toward a bigger picture.
When we begin looking at the body as an interconnected system rather than isolated parts, we often uncover opportunities for healing, support, and better symptom management.
🎉 Celebrating 200 Episodes!
The Pelvic Floor, Core & More Podcast is approaching its 200th episode, and I couldn't be more grateful for this amazing community.
To celebrate, I'm offering $20 off any one-on-one physical therapy or coaching session (virtual or in-person).
If you've been experiencing pelvic pain, pressure, prolapse symptoms, bladder concerns, dizziness, hypermobility-related symptoms, or simply feel like your body needs additional support, this is a great opportunity to get personalized guidance.
Simply mention the podcast and the 200th Episode Celebration when booking.
📧 Contact: PtDes@balancedmomtality.com
Want More Support?
Inside the Pelvic Floor, Core & More App and RESTORE, we focus on helping women build strength, coordination, stability, and confidence in their bodies through a whole-body approach to pelvic floor and core health.
✨ Learn more here:
https://balancedmomtality.com/the-app
Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE?
If you’re ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App.
Inside RESTORE you’ll learn how to:
✔ release tension and improve mobility
✔ reconnect breath and pelvic floor coordination
✔ strengthen your core safely
✔ progress back to lifting, running, and higher-impact activities
All with guided lessons, workouts, and support from a pelvic floor physical therapist.
Inside RESTORE you’ll get:
✔️ 12 weeks of progressive breathwork, mobility & strength
✔️ 5- and 20-minute workouts to fit your life
✔️ Deep pelvic floor education (with zero fluff)
✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again
✔️ Access to our private community and support
Inside RESTORE, we cover:
You’ll walk away from RESTORE with clarity, confidence, and a body you trust again.
JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!! JOIN NOW AND SAVE %50!!
https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe
Or
💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.
https://balancedmomtality.com/restore
💖 Or Want Personalized 1:1 Coaching and Support?
Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU.
📧 Email: PTDes@balancedmomtality.com
✨ Next Steps:
📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home.
- Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561
- Download PCM App Google Play:
https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share
Or Access Inside the web Browser: https://pelvic-floor-core-more.passion.io/
🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.
👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing.
🌿 Join the Momtality Community:
👯♀️ Free Facebook Group: Balanced Momtality Wellness + Support
💌 Get on the VIP list:https://newsletter-landing-page-68820.getresponsesite.com/
💬 Stay Connected:
IG: @the_balanced_momtality
FB: @thebalancedmomtality
Web: www.balancedmomtality.com
🎧 Share the love:
Found this helpful or powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review!
💖 Prefer 1:1 or Hybrid Support?
Let’s build a plan just for you. Email PTDes@balancedmomtality.com
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