Why do you keep chasing someone who only shows up halfway? Sabrina breaks down the difference between choosing yourself and waiting to be chosen, and why hope works exactly like a slot machine when you are stuck in a situationship. She reads a listener letter about falling for a married man from the gym, unpacks why ghosting and mixed signals feel so addictive, and explains how intermittent reinforcement turns a fantasy into an obsession you cannot shake.
Plus the first ever listener voice note on modern dating and dating app burnout, why early intensity says nothing about someone's intention, and a rapid fire round covering how to get over not being chosen, surviving a long distance breakup, handling core wounds and triggers that pop up out of nowhere, and what to demand when someone comes crawling back. If you are done with breadcrumbs, low effort dating, and being the one who always texts first, this one is for you.
Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?"
Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book
Take the new and improved dating quiz! sabrinazohar.com/quiz
If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!
If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!
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Chapters:
00:00 Two Dates Then They Went Cold
03:00 Why Going Slow Beats Intensity
06:00 Gym Crush Turned Out To Be Married
09:00 Why You Can't Stop Thinking About Them
12:00 Asking Why Keeps You Stuck
15:00 You Weren't Replaced, Reframe It
18:00 Core Wounds That Randomly Pop Up
21:00 Has Modern Dating Actually Changed
24:00 Attention Versus Intention In Dating
26:39 Tool Of The Week: Choosing Yourself
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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