Staying comfortable has a cost. And it is not just that you miss out on experiences. It goes much deeper than that — it slowly shrinks your sense of what is possible for you, and who you believe yourself to be.

I talk about what that cost actually is, why your brain needs new experiences to stay flexible and alive, and what a bold step really looks like — because it doesn't have to be dramatic.


Future-proof yourself and build the skills AI cannot replace with our new therapist-vetted, evidence-based Emotional Intelligence Kit:

https://biglifejournal.com/pages/emotional-intelligence-kit-teens-adults

Use the code ALEXANDRA-EI to save 35% on the kit!

Podden och tillhörande omslagsbild på den här sidan tillhör Big Life Journal. Innehållet i podden är skapat av Big Life Journal och inte av, eller tillsammans med, Poddtoppen.