3 Things You Can Do to Support Your Gut THIS Week (Bonus Episode)

Want to support your gut health, especially if you're living with Crohn's disease, ulcerative colitis, or IBD? 

In this video, a Crohn's and colitis dietitian shares 3 simple, evidence-based things you can start doing today to support your gut — no extreme diets or expensive supplements required.

In this video, you'll learn:
✅ 3 practical, easy & science-backed ways to support your gut health
✅ Things we incorporate in our day to tday
✅ Simple changes you can make without overhauling your entire diet
✅ What to prioritize first if you're feeling overwhelmed 

Whether you're newly diagnosed with IBD, managing a flare, or just looking to feel your best in remission, these tips can help you build a stronger foundation for gut health.

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Timestamps:
0:00 Intro
0:30 Adding more color into your diet
2:45 Check in on your nutrition related labs & inflammation markers
5:31 Pause your multivitamin prior to certain nutrient related labs
7:05 Give yourself 15 minutes 

#GutHealth #CrohnsDisease #UlcerativeColitis #IBD #IBDDiet #CrohnsAndColitis #IBDNutrition

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