Healing Hormones, Health, and Disordered Eating Through a Running Break with Emily Knight

Today, I welcome Emily Knight from Knight Fit back to the show! Emily was on my podcast one year ago, and she has undergone tremendous changes and growth in her life that inspired her to share. She has taken a step back from running to heal hypothalamic amenorrhea and an eating disorder relapse and has found the most growth, purpose, and meaning she has ever had in her life. Her story is extremely inspiring - she details all of the important elements of HA recovery, from noticing something is wrong to taking actionable steps to find peace in her new identity and purpose. Emily is passionate about inspiring others to prioritize HEALTH over the culture of overtraining and underfueling promoted on social media. She is so knowledgeable and shares incredible points of wisdom. If you are struggling with HA, an eating disorder, or underfueling, please first reach out to a professional. But this episode can serve as a source of inspiration for you if you are feeling stuck. 

Emily’s Instagram: https://www.instagram.com/knight__fit/

Emily’s Podcast: https://open.spotify.com/show/0Zf0eXJ8ql9ruMfN4vKBEe

My Instagram: https://www.instagram.com/thatpsychedrunner

Dynamic Runner Discount: https://tr.ee/OV4F0NDvSp

Save 15% on Inito Fertility Monitor: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15