Masters swimmer and nutrition coach Robbie Blackman joins us to explore one of the most important — and most debated — parts of race day: what to eat and drink before you dive in.
We revisit the pre-race favourites of five Masters swimmers — Amanda Heath, Chris Jones, Janet McLean, Lizzie Bellinger and Joe Malone — and get Robbie’s verdict on their choices.
From a love of rare steak and a vegetarian diet to managing a serious food allergy, their routines couldn’t be more different but fundamentally very similar at the same time. Along the way, there are plenty of amusing stories, some surprising choices and practical advice from Robbie on how Masters swimmers can fuel, hydrate and prepare for better performances in the pool.
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