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In this Pro Clinic, mindset coach Angus Kille (with guest appearance from Hazel Findlay) explore:
- Process goals vs outcome goals
- The power of journaling and reflection
- Using thoughtful goals to mitigate fear of failure
- Finding your big Why
- Is grade chasing a “bad” goal?
- Intrinsic vs extrinsic goals
- Setting S.M.A.R.T. goals
Free access to the Mindset Makeover kit from Strong Mind: https://www.strongmindclimbing.com/course/mindset-makeover
Explore all of Strong Mind's resources: https://www.strongmindclimbing.com/
Start your free 14-day Trial of the Intentional Climber app, and use code STRUGGLE to unlock mindset tools from Hazel Findlay and the Stronger Fingers program from coach Kris Hampton: https://www.thestruggleclimbingshow.com/intentionalpodcast
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The free version of this Pro Clinic is being brought to you at zero cost thanks to:
- Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.
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Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):
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Here are some AI generated show notes (hopefully the robots got it right)
00:00 Growth Mindset Hook
00:24 Pro Clinic Returns
00:47 Intentional Climber App
02:36 Why Goals Need Purpose
03:56 Meet Hazel and Angus
05:05 Mallorca Retreat Recap
06:27 Trip Goals and Intentions
08:10 Hazel on Goal Setting
10:44 Angus Evolves His Goals
12:30 Meltdown Project Tactics
18:23 Outcome vs Process Goals
23:53 Find Your North Star
27:09 Ryan Shares His Why
32:17 App Break Intentional Climber
34:48 Digging Deeper Than Progress
44:19 Finding Your Why Support
45:47 Strongmind Resources Explained
46:24 Mindset Frames Growth Mindset
49:24 Bad Why External Values
54:12 From North Star To Goals
55:44 Process Vs Outcome Goals
01:01:05 Intrinsic Vs Extrinsic Motivation
01:07:35 Staying Intrinsically Focused
01:11:35 SMART Goals Without Overload
01:16:35 Distill Your Why Mantra
01:18:19 Wrap Up Links Newsletter
01:21:22 Host Reflection North Star
01:26:24 Intentional Climber App Updates
01:28:09 Final Thanks And Support
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Shoutout to Aiden Schlatter and Michael Martin for supporting at the Hero level on Patreon. So mega!
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Follow along on Instagram and YouTube: @thestruggleclimbingshow
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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
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The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.
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And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
