Jay sits down with transformational coach Jim Curtis, author of The Book of Possibility, to unpack how our subconscious beliefs, many formed before age seven, quietly shape our careers, relationships, and sense of what we think we deserve. Jim breaks down his Release, Align, Become framework, walks through the four core childhood wounds behind our biggest triggers, and shares practical tools for anxiety and self-doubt, ultimately revealing who you actually are beneath the programming.
With Love and Gratitude,
Jay Shetty
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What We Discuss:
00:00 Introduction
01:00 What Are We Getting Wrong About Manifestation?
01:40 Where Our Core Assumptions Come From
04:01 Awareness, Releasing, and Challenging Assumptions
06:57 Deconstructing “I Don’t Know What I Want”
11:45 The Release-Align-Become Framework
17:00 Jay’s Identity Shift: Employee to Entrepreneur
18:16 The Buddha’s Raft Story
20:56 Crafting Affirmations & Laddering Up
24:26 Jim’s Personal Resistance
26:58 Overcoming Self-Doubt and Releasing Shame
29:18 Jim’s Wake-Up Call: Shamans and Kung Fu
31:45 Jim’s Spinal Lesion and the Blackout Walk
34:40 Pain and Suffering as Doorways to Growth
35:20 Demystifying Hypnosis & The Power of Suggestion
44:17 Healing a Lifelong Phobia
46:07 Tools for Anxious and Ruminating Thoughts
48:30 Pre-Patterning for Repetitive Triggers
52:00 The Four Core Childhood Wounds
57:01 The Biggest Mistake in Seeking Love
01:01:46 Rejection Is Protection
01:05:19 Vulnerability: Masks, Mirrors, and Feeling Seen
01:07:23 Breaking Free from “Buckets”
01:09:39 Rebuilding Identity After a Breakup
01:11:55 Connection to Universal Consciousness
01:14:48 Jim Curtis On Final Five
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