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In this episode I share an honest and intimate conversation that I am having with Carly Banks.

Carly is an Ayurvedic Health Counselor, educator, and founder of The Habit Ayurveda. Known for her relatable storytelling and practical approach to wellness, she has built a massive Ayurveda community through newsletters people actually read and Instagram posts people actually save. Carly blends ancient wisdom with modern life, helping Ayurveda feel less like a philosophy and more like something you can use on a Tuesday afternoon. 

Get in touch with Carly through social media @thehabitayurveda

or her website : https://thehabit.net/

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