What if everything you've been told about sugar is only half the story?
In this eye-opening episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Chris Mearns, founder of Live3 Health and creator of the Fructose Model, to explore a fascinating perspective on how fructose may be affecting your metabolism, cravings, cellular energy, and long-term health.
Chris explains why fructose may be more than just another sugar—it may act as a powerful metabolic signal that influences fat storage, hunger, inflammation, insulin resistance, and even fatty liver disease. You'll also hear practical strategies to help improve metabolic health and regain energy.
In This Episode, You'll Discover:
- Why fructose may affect your metabolism differently than glucose
- The connection between fructose, cravings, and stubborn weight gain
- How cellular energy influences hunger and metabolic health
- The surprising relationship between fructose and fatty liver disease
- Hidden sources of sugar that may be sabotaging your health
- Practical ways to support your metabolism and reduce sugar cravings
If you've ever wondered why you're doing "everything right" but still struggle with cravings, low energy, or stubborn weight gain, this conversation may give you a completely new perspective.
About Chris Mearns
Chris Mearns is the founder of Live3 Health, a metabolic researcher, and the creator of the Fructose Model. His work explores the role of fructose metabolism in cellular energy, insulin resistance, metabolic dysfunction, and healthy aging. Chris is passionate about translating complex scientific research into practical strategies that help people better understand and optimize their health.
Connect with Chris Mearns
Website: https://liv3health.com
YouTube: https://www.youtube.com/@thefructosemodel
Instagram: https://www.instagram.com/tryliv3/
LinkedIn: https://www.linkedin.com/in/chrismearns
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