In this episode, you will hear from mental skills coach Paige Tonz as she shares two practical mental-performance tools from her presentation at DVA LIVE 2026.
First, Paige breaks down the pre-serve routine—a simple way to add a mental component to an athlete’s existing physical routine so they can manage pressure, reduce overthinking, and step into each serve with greater confidence.
Then, she introduces the Bounce Back Tracker, a simple way for coaches to stop focusing only on mistakes and start measuring resilience. Instead of asking how often an athlete makes an error, coaches can track how quickly they respond and get back on track.
Two simple tools that can help athletes become more confident, composed, and resilient under pressure.
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