This past week I had the privilege spending a week training with the Canadian Senior Men’s National Team and came away with a ton of lessons that coaches at any level can apply to their own gym.
In this episode, I share:
How the head coach planned each practice around player availability, injuries, load management, and practice goals
How they designed drills to maximize volume, efficiency, and game-like reps
Specific training ideas for serve receive, middle attacks, blocking, and 6-on-6
How they used competition and scoring systems to increase intensity
How technology and a serving machine were used to replicate game speed
The importance of players being prepared and warmed up well before practice
What stood out most about the mindset and competitiveness of the players
Practical lessons you can take from Team Canada and apply in your own gym immediately
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