The best way to kick your scrolling habit is to introduce more “high quality leisure” into your life. But how do you accomplish this goal? In this replay of a classic episode from February, 2024, Cal walks through six new habits – what he calls a “high quality leisure toolkit” – for rebuilding your life around more meaningful activities.
Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo
Video from today’s episode: youtube.com/calnewportmedia
(0:00) Confronting Your Phone
(13:06) What does Cal think about Neil Postman’s “Amusing Ourselves To Death”?
(17:45) Can you pursue high quality leisure after a day filled with deep work?
(21:56) Can commercial breaks be used for high quality leisure?
(25:04) Will digital minimalism work in an age of augmented reality?
(31:26) How can a full time YouTuber practice digital minimalism?
(38:34) How to share content online?
(46:27) Cost-benefit analysis of technology usage
(49:09) JRR Tolkien’s Search for Depth
Links:
https://twitter.com/explore/tabs/trending
https://www.instagram.com/explore/tags/popular/hl=en
https://www.tiktok.com/foryou?lang=en
https://newcriterion.com/blogs/dispatch/the-consolations-of-fantasy
Thanks to our Sponsors:
https://www.cozyearth.com (Use code “DEEP”)
https://www.shopify.com/deep
https://www.monarch.com (Use code “DEEP”)
Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.
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