231. I See You, I Believe You: Heart Centered Therapy

What if the emotion you've been carrying had a shape — a color, a sound, a face? In this episode of The Practices, trained Heart Centered Therapy practitioner Mechelle Wingle guides listeners through a complete Heart Centered Therapy session in real time. Beginning with the arrival of a personal guide and moving through the full somatic protocol — from locating the emotion in the body, to giving it a shape, to looking into its eyes and saying I see you, I believe you — this episode goes places most podcasts never go. Find a quiet space, have a journal nearby, and allow yourself to be witnessed. Something in you has been waiting for this.

Learn more about your ad choices. Visit megaphone.fm/adchoices