Let’s face it, self-compassion can be hard to do, but we really want you to understand it. It’s for purely selfish reasons, as we know if you have more self-kindness, you are likely to spread more kindness. This episode gives children practical steps for the days that don’t go to plan, like missing out, losing, or getting it wrong, and how to ride out big feelings without turning on yourself. Play this episode in the classroom or in the car. There are plenty of pausing opportunities to discuss some of the themes.
If you are a school subscriber to our platform, head there now and follow the lessons for each episode.
Did you know that Grow Your Mind is a wellbeing program you can get into your primary school? Written by teachers, for teachers, we help schools explicitly teach emotional literacy, emotional regulation, friendship skills, resilience, kindness and respectful relationships through engaging lessons, podcasts, books, videos and professional learning. We have units of work, wellbeing activities, songs, posters, professional development and courses for parents too. Find out more by visiting GrowYourMind.Life
Production
Producer: Grow Your Mind.
Scriptwriter: Alice Peel, plus a big bunch of awesome primary school kids
Copyright Grow Your Mind 2026. All rights reserved.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
