If you have kids using iPhones, Screen Distance might already be enforcing healthy habits without you knowing it. Find out how iOS screen features, like Bold Text and True Tone, are shaping digital wellness for your eyes and your family.

  • Setting up and using Screen Distance on Face ID devices
  • Night Shift: color temperature adjustments and sleep science skepticism
  • True Tone vs. Night Shift: real-time white balance adaptation
  • Additional display tweaks: Auto-Brightness, Reduce White Point, Larger Text
  • Tracking outdoor time with Apple Watch's Time in Daylight
  • Outdoor time as a proven method to reduce myopia risk

Host: Mikah Sargent

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