Martha Beck is a sociologist, bestselling author and one of the world’s leading life coaches. Oprah Winfrey has called her ‘one of the smartest women I know.’
Martha grew up in the Mormon community in Utah, in a home that was a source of shame for her and her siblings.
Her childhood was one of profound anxiety and depression, and she’s written openly about the abuse she experienced from her father. Those traumatic experiences led to a lifelong search for safety – and what it really means to feel at home.
In this conversation, Martha shares why beauty became a lifeline during the darkest periods of her life, how she learned to meditate despite finding it almost unbearable at first and why she believes our homes reflect our psychological state.
These discussions are intended for general information and should not be considered medical, psychological or professional advice. If you have concerns about your health or wellbeing, please consult a qualified professional.
Martha’s Work:
Martha Beck, PhD, is a Harvard-trained sociologist, world-renowned coach and New York Times bestselling author. She has published nine non-fiction books, one novel, and more than 200 magazine articles.
Inspired by the ideas in her latest book, Beyond Anxiety, this conversation explores how play can be a powerful antidote to anxious thinking.
To hear more from us:
Patreon: Watch exclusive home tours, HomingWithMatt
YouTube: Subscribe to our channel, Homing with Matt
Instagram: Follow for updates and announcements, @homingwithmatt
Contact: Email us at hello@mattgibberd.com
Matt Gibberd’s book, A Modern Way to Live, is available here: https://www.penguin.co.uk/books/320176/a-modern-way-to-live-by-gibberd-matt/9780241480496
Music by @simeonwalkermusic
Identity & design by @lena.winkler.creative.office
Produced by @podshoponline
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