In this episode,we’re covering the science of blood sugar and the Fab Four, why protein matters more than ever as we age, and how I’m using creatine and magnesium to support muscle, energy, sleep, and my health in my 40s.
Plus, we talk about motherhood, raising three boys, the amount of sugar kids are consuming today, and why I’m so passionate about changing the way we use sugar as a reward for our children.
And finally, I’m giving you a first look at my newest passion project, Sweet Deal, and the movement I hope will help parents create better boundaries around sugar for their kids.
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Topics Discussed:
→ How do you balance blood sugar naturally?
→ What are the benefits of creatine for women?
→ How much protein do women need?
→ Does magnesium help with sleep and anxiety?
→ How does sugar affect children’s health?
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Timestamps:
→ 00:00:00 - Introduction
→ 00:01:19 - Kelly’s Career Summary
→ 00:04:08 - The Fab Four + Blood Sugar
→ 00:10:29 - Glucose Levels
→ 00:18:30 - Nutritional Science
→ 00:22:34 - Nutritionist to Entrepreneur
→ 00:27:34 - You’re Never Too Old
→ 00:31:57 - Building Be Well by Kelly
→ 00:35:06 - Product Creation + Investing
→ 00:40:23 - Kelly’s Parents
→ 00:46:18 - Motherhood, Family + Work-Life Boundaries
→ 00:49:53 - Business Classes
→ 00:56:21 - Product Sourcing + Heavy Metals
→ 01:00:22 - Protein Needs For Women
→ 01:03:29 - Creatine For Women
→ 01:06:27 - ATP + Creatine
→ 01:10:21 - Magnesium, GABA + Better Sleep
→ 01:12:43 - Sweet Deal: Rethinking Sugar for Kids
→ 01:19:21 - Chronic Disease
→ 01:23:28 - Cafeteria Food
Further Listening:
→ Why You Keep Overreacting + How to Regulate Your Nervous System | Jonny Miller
Check Out Brigid:
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Check Out Kelly:
→ Instagram
→ Sweet Deal (Book)
→ YouTube
→ Facebook
