00:00 - Intro 00:33 - What Is the Goblet Squat Heartbeat? 05:47 - What Does Progress Look Like After 50? 16:44 - Dan John's Take on the Barbell Landmine 22:44 - Kettlebell vs. Barbell Armor Building Complex 27:47 - Building Muscle With Light Weights
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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