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Episode Description:
Your morning smoothie might be working against you. Your intermittent fasting routine might be dysregulating your hormones. And Botox, from a Chinese medicine perspective, is freezing the very nervous system pathways that keep your skin alive. Dr. Felice Chan is back on Heal Thy Self and this time the conversation happened outside, on a walk, in a rosemary bush.
Dr. Felice is a licensed acupuncturist and Chinese medicine practitioner based in Los Angeles, and she connects dots between ancient medicine and modern biology in a way that stops you mid-sentence. This conversation covers breakfast, fasting, facial acupuncture, Botox, aging, and why everything in the body comes back to nervous system regulation and the rest and digest state.
In this episode, you'll discover:
• Why cold and blended foods create what Chinese medicine calls dampness in the body, how that slows metabolism and digestion, and what Dr. Felice's own smoothie habit led to after two to three months of daily use
• Why most fasting research was done on men, what happens to a woman's cortisol and hormones when she skips breakfast, and the Chinese medicine case for a warm morning meal
• The difference between what Botox does to the face neurologically versus what cosmetic acupuncture does, and why one freezes while the other reinvigorates
Beauty from the inside out. This is what that actually looks like in practice.
Find Dr. Felice Chan:
Website: https://www.feliceacupuncture.com/
Instagram: https://www.instagram.com/drfelicechan/?hl=en
Timestamps:
0:00 - Why Smoothies Are One of the Worst Breakfast Choices (Chinese Medicine Explains Why)
2:20 - What Actually Happens in Your Body When You Drink a Smoothie and Drive to Work
4:00 - How Her Morning Smoothie Habit Sent Her to the ER and Changed Everything
5:30 - What to Eat for Breakfast Instead (Her Actual Morning Meal)
6:44 - Why Intermittent Fasting Is Doing More Harm Than Good for Most Women
8:00 - What Skipping Breakfast Does to Your Hormones, Metabolism and Energy Over Time
10:14 - The Symptoms She Sees in Every Woman Who Skips Breakfast
12:05 - Why Most People Think Their Nervous System Is Fine — And Why It Isn't
12:45 - The Signs of a Dysregulated Nervous System You're Probably Overlooking
15:13 - The #1 Mental and Emotional Effect of Living in Chronic Fight or Flight
15:52 - When Gut Problems Have Nothing to Do With Food
16:55 - The Five Organs, the Five Emotions and Where They Live in Your Body
18:36 - Is a Dysregulated Nervous System One of the Top Drivers of Disease?
19:04 - Botox vs. Cosmetic Acupuncture: What's Actually Happening Beneath the Skin
21:54 - What Chinese Medicine Says Is Really Causing Your Fine Lines and Wrinkles
23:06 - Why Cosmetic Acupuncture Results Last Longer Than Botox (And What It Takes)
24:30 - Graceful Aging Is an Energy — And You Can Feel It on Someone
25:27 - The One Thing She Wants Every Listener to Walk Away With
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