What should you actually prioritize in HYROX training? Rich Ryan, Meg Jacoby, and Ryan Kent break down the HYROX training pyramid, from aerobic fitness and movement quality to strength, threshold work, muscular endurance, and race-specific speed. Learn what matters most—and what you probably don’t need to spend as much time on.

00:20 – Building the HYROX Training Pyramid
20:20 – Why Aerobic Fitness Comes First
24:45 – Movement Quality & Building Base Strength
35:00 – Threshold Training: Running vs. Ergs
40:00 – Muscular Endurance, VO2 Max & Race Speed

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Rich Ryan, Meg Jacoby, Ryan Kent. Innehållet i podden är skapat av Rich Ryan, Meg Jacoby, Ryan Kent och inte av, eller tillsammans med, Poddtoppen.