Connect with Adam: www.instagram.com/adampoehlmann DM Adam with the word “Ready” on Instagram for more info on 1:1 Coaching: www.instagram.com/adampoehlmann Free Calorie Calculator: www.poehlmannfitness.com/caloriecalculator Free FFMI Calculator: www.poehlmannfitness.com/ffmicalculator This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com Rss Apple Podcaster →
