In this episode of the Create! Podcast, Kat sits down with artist, author, and board-certified art therapist Leah Guzman to explore how creativity can serve as a sanctuary for healing, emotional expression, and personal evolution.
Together, they unpack the pressure artists put on themselves, navigating creative burnout, taking intentional breaks from exhibiting, and why the physical act of making art is proven to lower stress and regulate the nervous system. Leah shares practical, low-friction habits to help you reconnect with your art practice without judgment or attachment to the final result.
In this episode, we chat about:
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How art functions as emotional expression and healing during major life transitions.
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The neuroscience behind art therapy and lowering cortisol levels.
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Letting go of high-pressure exhibition timelines and career perfectionism.
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Simple studio hacks to eliminate friction and build a daily creative habit.
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Leah's upcoming Creative Soul Retreat and using body mapping, animal guides, and focus wheels to clear mental fog.
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