Avsnitt Training Like an Athlete, Cluster Sets, Contrast Training, and More The Jordan Syatt Podcast Spela Dela
In today's podcast I speak with Luka Hocevar and we discuss: - How regular people can train like an athlete - Cluster sets for strength and muscle growth - Contrast training for speed, strength and power - Training professional athletes vs regular people - The philosophy of coaching - And more… Luka's IG ► https://www.instagram.com/lukahocevar/ Luka's YouTube ► https://www.youtube.com/@Luka-Hocevar Lukas's Podcast ► https://podcasts.apple.com/us/podcast/built-to-last-gym-podcast/id1869703447 Vigor Fitness and Business Summit ► https://www.vigorgroundfitness.com/ Get 10% off at Marek Health ► https://marekhealth.com/syattHow to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU Rss Apple Podcaster →
