5-MINUTE FRIDAY: If You're Not Joy Spotting, You Should Be

Checking in four weeks out from the Sydney Marathon and reflecting on a foundational mental practice: joy spotting. After an off-feeling weekend interaction, Emily shares how she made a conscious choice to respond instead of react—focusing on present-moment joys like fresh journals, good coffee, homemade shakshuka, and time at the track.

Plus, she answers a listener question from Anna about how to overcome intimidation and launch a podcast of your own.

In This Episode:

• Sydney Marathon Countdown: Emily reflects on her training build as she gets ready to travel to Australia for the big race.

• The Power of "Joy Spotting": How to consciously steer your focus toward micro-moments of joy when stress or negative interactions try to take over.

• Responding vs. Reacting: Recognizing that your body can't always distinguish between physical and emotional stress, and why choosing how you respond is a superpower.

• Listener Q&A: Emily breaks down how she launched Hurdle in 2018, her go-to gear recommendations for beginners, and why consistency is the most important factor in starting your own show.

Weekly Prompt:

What is one thing on your joy list that you can do this weekend?

SOCIAL
@emilyabbate
@hurdlepodcast
@iheartwomenssports

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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. 

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