I’ve been talking a lot about eating healthy high protein. And sometimes it feels like you have to choose a side. High protein or plant-focused.
But both play really important roles for energy, appetite, muscle health, gut health and healthy ageing.
My guest today actually describes them as a dynamic duo 🤝 They work best together. You want both on your plate, not one crowding out the other.
Dominique Ludwig is an accredited nutritionist and registered Nutritional Therapy Practitioner with more than 30 years of clinical experience helping people improve their health, energy and relationship with food.
She’s also the author of the brilliant new book ‘No-Nonsense Nutrition’, which is filled with practical, realistic advice and beautiful recipes that make healthy eating feel really achievable.
We cover:
Protein recommendations for every meal
Why protein becomes more important after 30
The benefits of prioritising protein during menopause
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Dr Rupy Aujla. Innehållet i podden är skapat av Dr Rupy Aujla och inte av,
eller tillsammans med, Poddtoppen.
