"If you don't get those foundational behaviors down, there ain't nothing a peptide's gonna do for you,” says Rachele Pojednic, Ph.D.
Pojednic is a professor of Sports Nutrition and Exercise Physiology at Stanford University and is the Chief Science Officer at Restore. Her work examines nutrition, supplementation and physical activity interventions on muscle physiology, performance and recovery, as well as muscle related chronic disease, with a particular focus on women. Pojednic holds a Certified Strength and Conditioning Specialist (CSCS) certification from National Strength and Conditioning Association (NSCA) and is board certified Health Coach from the National Board of Health and Wellness Coaches (NBHWC). She has a particular passion for science communication and has been a consultant and writer for many prominent news outlets, including NPR, Time, The Washington Post, and Popular Science.
Show notes:
00:00 - The difference between science & wellness
06:30 - The big vs. little levers of health
08:40 - What we do & don’t know about peptides
11:45 - A study on supplement stacking gone wrong
13:55 - Next-gen peptides (BPC-157 & more)
18:20 - All about NAD, NR, & NMN
29:57 - Creatine for muscle & brain health
33:48 - Looking at leucine & amino acid profile in protein
36:48 - Why fasting advice for women often backfires
40:24 - Stop chasing perfection
43:45 - How to use wearables & lab testing
50:13 - Bridging science & wellness
Referenced in the episode:
For more about Pojednic, visit her website: https://www.rachelepojednic.com/
mindbodygreen’s creatine brain supplement: https://shop.mindbodygreen.com/products/creatine-brain
mindbodygreen’s whey protein: https://shop.mindbodygreen.com/products/clear-whey-protein
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