Courtney Conley is a movement specialist, foot health expert, and author of the national bestselling book Walk. Through her work as founder of Gait Happens, she helps people build stronger feet and ankles to improve mobility, prevent injury, and stay active for life. Whether you love hiking, running, biking, or climbing, Courtney believes better movement starts from the ground up. 

Connect with Courtney: 

If you enjoyed this episode, listen to Movement Diet with Katy Bowman

Check out REI's 2026 Editors' Choice Awards

Thank you to our sponsor:

Capital One and the REI Co-op® Mastercard®


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör REI Co-op. Innehållet i podden är skapat av REI Co-op och inte av, eller tillsammans med, Poddtoppen.