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Episode 3515:
Susan Kolon walks through skin care as a health practice rather than a cosmetic one, starting with how to run a head to toe self exam and when to schedule an annual screening. She explains the difference between UVA and UVB rays, why risk applies to every skin tone, and how shade, hats, clothing, and the UV Index all work alongside sunscreen. She closes with SPF guidance for adults, babies, and toddlers.
Read along with the original article(s) here: https://kolonperformancestrategies.com/2020/08/01/how-to-protect-your-skin-in-three-easy-steps/
Quotes to ponder:
"Our skin may be the most overlooked indicator of our health, so let's take a closer look at how to take better care of it in three easy steps."
"Everyone is at risk for skin cancer, no matter your ethnic heritage or the shade of your skin."
"Staying out of the sun at midday is best, that's between 10am and 2pm."
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
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