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Episode 3505:
Becca Shern explains how our natural hunger and satiety cues get overridden over a lifetime, and why learning to read them again is a more sustainable path to a healthy weight than the old calories-in, calories-out framework. She shares a ten-point hunger scale, practical guidance on when to start and stop eating, and how food journaling helps you connect what you eat with how you feel.
Read along with the original article(s) here: http://minimalwellness.com/hungersatiety/
Quotes to ponder:
"learning to interpret and properly respond to our internal hunger and satiety cues is a far more successful and maintainable approach."
"hunger and satiety should be the primary driver of intake."
"eating in accordance with hunger and satiety means we make consumption decisions consciously and with awareness."
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
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