What happens when healing becomes another thing you're trying to achieve?
In this episode, I'm joined by my friend Bailee for a tender conversation about grief, the feminine, Shuniya, and the power of not fixing yourself.
We explore grief not as something you "get over," but as a living process to be felt, held, and slowly alchemized. Bailee shares how her journey led her into deeper stillness, sensory awareness, sound, archetype, and the feminine mystery.
This conversation asks: What if there is nothing to fix? What if the next step is learning how to listen differently?
Inside this episode, we explore:
🔹 Why grief is not something we complete, but something we learn to live with and honor
🔹 How Shuniya, or zero-point stillness, can create space for healing to land
🔹 Why "am I doing this to avoid a feeling?" and "am I doing this because I think I'm not enough?" are powerful questions
🔹 How simple rituals, sound, sensory awareness, and intentional contemplation can support integration
My hope is that this episode gives you permission to stop treating healing like a race.
You do not have to prove your worth through how much you process, achieve, fix, or overcome.
Sometimes the most sacred shift begins when you pause, listen, and let what has already been planted finally land.
🐍 If this conversation stirred something in you: Download your FREE Feminine Kundalini Starter Pack: https://www.brettlarkin.com/online-kundalini-yoga-teacher-training/?utm_medium=social&utm_source=podcast&utm_campaign=ku
GUEST EXPERT: Bailee Buckendorf | @rebuilding.roots
Bailee Buckendorf is a grief integration guide, contemplative writer, and founder of Sunia Shift. Her work weaves Kundalini yoga, archetypal practice, sacred ceremony, sound, somatics, and matriarchal wisdom to help people relate to grief not as something to fix, but as a source of knowing. Shaped by her own lived initiations as a widowed mother, ultra runner, and lifelong student of loss, Bailee supports individuals and groups through one-on-one containers, digital offerings, and seasonal experiences.
Book Mentioned: Women Who Run With the Wolves by Clarissa Pinkola Estés https://www.amazon.com/Women-Who-Run-Wolves-Archetype/dp/0345409876
FREE Practice: KUNDALINI YOGA FOR EMOTIONAL RELEASE with Music 💜 Trauma Informed Yoga for Beginners 💜
Relevant Blog: The Best Somatic Exercises for Grief: Find Healing Through Movement
Relevant to Today's Episode:
🐍 Kundalini 200-hour YTT
💫 Yoga for Self Mastery
💖 Uplifted Membership
🌀 Somatic Yoga Life Coaching
🎧 Also Listen to:
#281 – Grief as a Potent Healer with Kris Carr
#324 – The Importance of Emotional Processing and Regulation: DENT Model Trauma
#332 – 7 Ways to Release Anger & Grief Through Your Yoga Practice
© 2026 Uplifted Yoga | BrettLarkin.com
