In the August Solluna Power Hour, Kimberly shares insights on navigating seasonal changes, balancing energies, and maintaining well-being through practical tips and spiritual wisdom. This episode emphasizes inner freedom, mindful eating, and emotional resilience as we transition from summer to fall.
Chapters
00:00 Introduction to Seasonal Balance and Inner Freedom
02:20 Living in Nature and Letting Go of Attachments
04:40 Inner Beauty and Spiritual Wholeness
07:40 Ayurveda's Elements and Transition from Pitta to Vata
10:01 Gut Health and Digestion Support
13:19 Eating Seasonally and Incorporating Cooked Greens
16:32 Balancing Body Energies and Listening to Your Body
19:55 Movement, Physical Labor, and Natural Living
25:34 Emotional Well-being and Naming Feelings
30:00 Reframing Negative Experiences and Cultivating Awe
35:59 Inner Steadiness and Seeing Divine in All
36:50 Cooling Practices and Seasonal Self-Care
37:48 Special Meditation Track Collaboration
38:17 Closing Remarks and Supportive Intentions
SPONSOR: LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD
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